Join us for Our Kids Kicking Cancer Cardio-A-Thon - March 23 & 24!

Word of the Month: Respect

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Karate practitioners are taught to bow when they enter a dojo, when they greet their sensei, when they start working with a partner and so on. This not only shows respect for the long tradition of the art and for all the practitioners who came before us, but it is also a great way to acknowledge the wisdom and knowledge that our instructors share with us. We bow to offer thanks for the opportunity to learn from each other.

A proper bow, as Sensei Cody Diesbourg explains, shows the person we think they are worth our taking the time to do it right. Anybody can be sloppy and bow quickly and half-heartedly, but “when you don’t take the time to do it properly, it has the reverse effect of respect. It looks lazy, it looks like things are rushed. And really respect is about taking the time to actually show someone that they’re worth you putting your feet together, putting your hands at your side, and giving a good bow.”

Karate is of course a contact sport so it’s important to show proper control and respect for our training partners and opponents. “When you’re throwing kicks and punches at each other,” Sensei Cody says, “you have to have that level of trust. And the only way to have that level of trust is to show respect and to earn that respect back.”

At Douvris Martial Arts we take the concept of respect and push it one step further and focus on self-respect as well. We expect students and instructors to keep their uniforms clean and to wear them properly. We ask that students turn towards the back, away from the instructors, when they need to fix their gi or tie their pants. We also put a great deal of effort into teaching students to treat their belt with the respect they deserve. “That belt is a big piece,” Sensei Cody explains, “it symbolizes all the hard work and dedication and everything that you’ve put into your training. That’s a marker to show you that progress.” And we need to respect that, for instance by making sure we don’t leave our belt lying around or on the ground.

When students are taking good care of their uniforms and belts, they’re showing good self-respect and they are better able to then show respect to others. It is by insisting on these concepts every single day that we ensure karate practitioners continue the tradition of being respectful and pass it down to others.

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

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DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Kids

Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Adults

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Douvris News

Free Women’s Self-Defense Workshops Offered in March

March 1, 2019

DOUVRIS karate Ottawa schools will offer special, FREE “Stay Safe” Women’s Self-Defense Workshops in November at three locations.

Read More

Word of the Month: Respect

March 1, 2019

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

Read More

Kids Kicking Cancer Cardio-A-Thon

February 25, 2019

Join Douvris Martial Arts legendary Cardio-a-thon to raise money for Kids Kicking Cancer Canada to help raise funds and awareness for this outstanding program!

Read More

Word of the Month: Service

February 1, 2019

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Read More

PD Day Camp

January 30, 2019

Spend your PD Day at the Bank Street Dojo on Friday, February 15!!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

 Try one fitness class of your choice for $9.95.

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