Karate is a system of unarmed combat deriving from 17th century Okinawa and modernized in the 1920s. Practitioners train both mentally and physically to use their hands and feet to deliver and block strikes. It is a system of movement that develops kinetic and psychological skills to evade or defend.

What distinguishes karate from other martial arts is the use of forms, or “kata” that encompass a choreographed set of actions and reactions to combat. Katas are critically helpful in improving focus, concentration, memory, and reaction time.

DOUVRIS is particularly committed to the karate philosophy. The father of modern karate, Gichin Funakoshi, called karate “inwardly humble and outwardly gentle”, with the goal to “never be easily drawn into a fight”.

We believe in the tenets of karate and the power of kinship to develop healthy, more successful, and productive individuals. We are committed to helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Find out how you can incorporate the karate philosophy into your life. Contact us today.