Being fit isn’t only about exercise.
This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.
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Explore the newest collection and check out what we have put on sale!
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We are incredibly proud to recognize and celebrate the dedication, perseverance, and hard work of our students who have earned their black belt
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Summer is all about fun in the sun but staying safe is just as important! Here are some quick tips to help kids have a safe and happy summer:
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As summer unfolds, a new school year is quietly approaching. The mindset students carry into September can shape their confidence, focus, and ability to thrive all year long.
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Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.
Read More
Explore the newest collection and check out what we have put on sale!
Read More
We are incredibly proud to recognize and celebrate the dedication, perseverance, and hard work of our students who have earned their black belt
Read More
Summer is all about fun in the sun but staying safe is just as important! Here are some quick tips to help kids have a safe and happy summer:
Read More
As summer unfolds, a new school year is quietly approaching. The mindset students carry into September can shape their confidence, focus, and ability to thrive all year long.
Read MoreOur Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
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