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Douvris Martial Arts
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  • Programs
    • Karate
      • Tykes Karate (4-6 yrs)
      • Kids (7-12 yrs)
      • Youth (13-18 yrs)
      • Adults
      • Advanced Clubs
    • Summer Camps
    • Kids Kickboxing (7-12)
    • Fitness Kickboxing
    • Personal Training
    • Character Development
    • Leadership
  • About
    • Management
    • History
    • How We’re Unique
    • Karate Philosophy
    • Community
  • Locations
    • Aylmer-Gatineau
    • Bank Street
    • Barrhaven
    • Kemptville
    • Kanata
    • Orleans
    • Ottawa East
    • Riverside South
    • Westboro
  • Mindfulness with Douvris
  • Events
  • Tournaments
    • Team DOUVRIS
    • National Karate Team
  • Douvris News
  • Members Area
  • Trial Offers
    • Karate Trial Offer
    • Fitness Kickboxing Trial Offer
  • Own A Dojo
  • Contact

Nutrition Guide

Being fit isn’t only about exercise.

This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.

Download the nutrition guide now (PDF).

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Read More

Douvris News

10_oct_courage-min

Word of the Month: Courage

October 1, 2023

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More
achieving_goals

Achieving Goals Through Karate: How is it Different?

September 12, 2023

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

Read More
masterclass

Black Belt Master Class

September 1, 2023

Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Read More
09_sep_focus-min

Word of the Month: Focus

September 1, 2023

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More
self-care

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2023

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

Read More
10_oct_courage-min

Word of the Month: Courage

October 1, 2023

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More
achieving_goals

Achieving Goals Through Karate: How is it Different?

September 12, 2023

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

Read More
masterclass

Black Belt Master Class

September 1, 2023

Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Read More
09_sep_focus-min

Word of the Month: Focus

September 1, 2023

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More
self-care

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2023

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GET STARTED

Fitness Kickboxing Trial Offer

Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 5 of our Ottawa fitness training facilities.

GET STARTED

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CONTACT US

613-234-5000

Head Office: 1270 Bank Street

info@douvris.com

WKC CERTIFIED

Douvris Martial Arts is accredited by and follows the standards and best practices set out by the World Karate Commission.

 

LOCATIONS

Aylmer-Gatineau
Bank Street
Barrhaven
Kanata
Kemptville

Ottawa-East
Orleans
Riverside South
Westboro

safe_space_douvris-300x100
wkc_footer-300x100

CONTACT US

613-234-5000

Head Office: 1270 Bank Street

info@douvris.com

Facebook

Instagram

Twitter

YouTube

WKC CERTIFIED

wkc_footer-300x100

Douvris Martial Arts is accredited by and follows the standards and best practices set out by the World Karate Commission.

LOCATIONS

Aylmer-Gatineau
Bank Street
Barrhaven
Kanata
Kemptville

Ottawa-East
Orleans
Riverside South
Westboro

safe_space_douvris-300x100

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