Being fit isn’t only about exercise.
This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
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Inclusivity refers to the acceptance of those around you for who they are as a person. Inclusivity can relate to how one looks or dresses, what or who one likes, one’s flaws or feats, and more.
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We are currently looking to hire a few qualified black belts to teach some classes part-time or to open their own Dojo.
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Excellence implies greatness, a quality that those around you will deeply appreciate. Excellence is difficult to attain as it requires discipline, hard work and perseverance.
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During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.
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At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
Read More
Inclusivity refers to the acceptance of those around you for who they are as a person. Inclusivity can relate to how one looks or dresses, what or who one likes, one’s flaws or feats, and more.
Read More
We are currently looking to hire a few qualified black belts to teach some classes part-time or to open their own Dojo.
Read More
Excellence implies greatness, a quality that those around you will deeply appreciate. Excellence is difficult to attain as it requires discipline, hard work and perseverance.
Read More
During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 1-class pass for $10.00 or join our gym for 2-weeks for $59.95.
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.
