Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Kids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
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Belt Grading
Our next belt grading will be held on Saturday, June 11.
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Teaching Humility Through Karate: The Importance and Benefits
Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.
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Boxing 101 with Chris
In this special workshop, you will learn the fundamentals to get super fit with boxing with our talented instructor Chris Presta.
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Get Fit with Sensei Nick
Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.
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Today’s video is a 25-minute workout focusing on building strength and mobility in our adductors and core.
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Summer Camps
Bank Street will be hosting 2 summer camps this summer!
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Book Club with Sensei Nick
We are excited to announce a date for our long-awaited Book Club with Sensei Nick : Saturday, March 19th at 4PM.
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The Mental Benefits of Karate and Martial Arts at Douvris
The physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?
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Nutrition Guide
Download our 4-page guide that outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
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