Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Mindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.
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Get Fit with Sensei Nick for FREE
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
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Summer Camps 2021
We are excited to announce we will be running 4 camp weeks at the Bank St. location!
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Classes in the park at Bank Street!
As we move into phase 1 on the re-opening, we will be allowed to begin classes in the park starting June 14.
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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WKC World Virtual Grand Slam – June 6th
Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!
Read More Get Fit with Sensei Nick for FREE!
This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!
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Free Community Kids Fitness Class
Join Sensei Nick every Tuesday and Thursday for the remainder of the lockdown for a free kid friendly fitness class at 12:00pm!
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Get Fit with Sensei Nick: 30 Minute Upper Body Workout
For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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