School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!

This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.

Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.

A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.

Join Douvris Martial Arts for some SUMMER fun! The more you come to class, the more likely you’ll win BIG!

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

Join Douvris Martial Arts for some SUMMER fun! The more you come to class, the more likely you’ll win BIG!

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!