Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Classes in the park at Bank Street!

June 1, 2021

As we move into phase 1 on the re-opening, we will be allowed to begin classes in the park starting June 14.

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WKC World Virtual Douvris Qualifier – June 27th 

June 1, 2021

Join us June 27th for Douvris’ Virtual WKC World Qualifier!

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WKC World Virtual Grand Slam – June 6th 

June 1, 2021

Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!

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Get Fit with Sensei Nick for FREE! 

June 1, 2021

This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!

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Free Community Kids Fitness Class

May 3, 2021

Join Sensei Nick every Tuesday and Thursday for the remainder of the lockdown for a free kid friendly fitness class at 12:00pm!

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Get Fit with Sensei Nick: 30 Minute Upper Body Workout

May 3, 2021

For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:

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Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

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Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

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2-Week TBT Gym Membership

March 2, 2021

Is there any better way to get in shape while improving your mental well-being?!

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Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

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