Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.

We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.

Our next belt grading will be held on Saturday, June 11.

We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.

In this special workshop, you will learn the fundamentals to get super fit with boxing with our talented instructor Chris Presta.

Our next belt grading will be held on Saturday, April 23rd. All students receiving their red stripe before April 23rd are invited to attend the belt testing and get their next belt!

Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.

Today’s video is a 25-minute workout focusing on building strength and mobility in our adductors and core.