Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Get Fit with Sensei Nick: 30 Minute Upper Body Workout
For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:
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Free Virtual Kids Fitness Class
We know the recent announcement of school closures may be disappointing and frustrating for many of you. We also know…
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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2-Week TBT Gym Membership
Is there any better way to get in shape while improving your mental well-being?!
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read More Get Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
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Get Fit with Sensei Nick for FREE!
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read MoreDouvris Goes Virtual
Douvris Bank Street goes virtual on Zoom, starting December 28.
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