Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

Instructor Appreciation Month

January 31, 2025

Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.

Thoughts from a Karate Mom: The Journey is the Reward

January 31, 2025

“I’m glad I didn’t quit” is a profound observation.

It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.

New Referral T-Shirt

January 31, 2025

We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.

How to Best Manage and Reduce Stress Through Fitness

January 31, 2025

As the new year unfolds, it brings many opportunities, including new goals, challenges, and events. However, it also often introduces new sources of stress.

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.