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2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

Many generous organizations and individuals have donated incredible gifts for our 2015 Heart & Stroke Foundation Charity Christmas Basket.

  • Tickets are on sale NOW at all DOUVRIS dojos, for just $5.00 each.
  • Purchase as many tickets as you wish – it’s all for a great cause!
  • 100% of proceeds go toward our $15,000 fundraising goal for 2015.
  • The draw will be made on December 15.

The prize list is updated almost daily. See what’s in this incredible basket here >>

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Word of the Month: Courtesy

December 1, 2022

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

How to Maintain Mental Balance Through Karate

November 14, 2022

The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.

Read More

Douvris Black Belt Master Class

November 2, 2022

Join us on January 28, 2023 for our Black Belt Master Class.

Read More

Word of the Month: Self-Discipline

November 1, 2022

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

Get Fit with Sensei Nick for FREE

October 31, 2022

Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.

Read More

Word of the Month: Courtesy

December 1, 2022

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

How to Maintain Mental Balance Through Karate

November 14, 2022

The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.

Read More

Douvris Black Belt Master Class

November 2, 2022

Join us on January 28, 2023 for our Black Belt Master Class.

Read More

Word of the Month: Self-Discipline

November 1, 2022

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

Get Fit with Sensei Nick for FREE

October 31, 2022

Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.

Read More

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