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2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

Many generous organizations and individuals have donated incredible gifts for our 2015 Heart & Stroke Foundation Charity Christmas Basket.

  • Tickets are on sale NOW at all DOUVRIS dojos, for just $5.00 each.
  • Purchase as many tickets as you wish – it’s all for a great cause!
  • 100% of proceeds go toward our $15,000 fundraising goal for 2015.
  • The draw will be made on December 15.

The prize list is updated almost daily. See what’s in this incredible basket here >>

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Student Creed T-Shirt

August 1, 2020

Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Word of the Month: Honesty

August 1, 2020

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Read More

Do You Have an Ego?

July 13, 2020

Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.

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Word of the Month: Confidence

July 1, 2020

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Read More

We’re Reopening June 22, 2020

June 18, 2020

We’re getting ready to open 5 of our Dojo’s by July 6. See what you need to know before coming to class.

Read More

Student Creed T-Shirt

August 1, 2020

Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Word of the Month: Honesty

August 1, 2020

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Read More

Word of the Month: Confidence

July 1, 2020

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Read More

We’re Reopening June 22, 2020

June 18, 2020

We’re getting ready to open 5 of our Dojo’s by July 6. See what you need to know before coming to class.

Read More

Student Creed T-Shirt!!!

June 4, 2020

You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Fitness Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.

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