Skip to content

2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

Many generous organizations and individuals have donated incredible gifts for our 2015 Heart & Stroke Foundation Charity Christmas Basket.

  • Tickets are on sale NOW at all DOUVRIS dojos, for just $5.00 each.
  • Purchase as many tickets as you wish – it’s all for a great cause!
  • 100% of proceeds go toward our $15,000 fundraising goal for 2015.
  • The draw will be made on December 15.

The prize list is updated almost daily. See what’s in this incredible basket here >>

Share this story:

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Free Community Kids Fitness Class

May 3, 2021

Join Sensei Nick every Tuesday and Thursday for the remainder of the lockdown for a free kid friendly fitness class at 12:00pm!

Read More

Get Fit with Sensei Nick: 30 Minute Upper Body Workout

May 3, 2021

For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:

Read More

Word of the Month: Responsibility

May 1, 2021

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

Read More

Word of the Month: Humility

April 1, 2021

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

Read More

Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

Read More

Free Community Kids Fitness Class

May 3, 2021

Join Sensei Nick every Tuesday and Thursday for the remainder of the lockdown for a free kid friendly fitness class at 12:00pm!

Read More

Get Fit with Sensei Nick: 30 Minute Upper Body Workout

May 3, 2021

For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:

Read More

Word of the Month: Responsibility

May 1, 2021

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

Read More

Word of the Month: Humility

April 1, 2021

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

Read More

Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Fitness Trial Offer

We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95. 

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.