Adult Karate Classes
Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.
Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.
With our adult karate program, you have the unique opportunity to:
- Improve power and core strength
- Improve focus and concentration
- Maximize the benefits of cross-training
- Personal focus and concentration
- Increase self-confidence
- Learn self-defense skills
All Adult programs include access to the Total Fitness Kickboxing program as part of your training regimen!
Karate Trial Offer
Our adult karate trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000 to sign-up!