Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Build Real Confidence: Woman’s Self-Defense Workshop
Join us on Saturday, March 7th at 3pm for a free women’s self-defense workshop hosted by WKC World Champion Shihan Suba! Build confidence through practical, easy to remember techniques!
Perseverance in Martial Arts: How It Works and Tips for Sticking With It
Martial arts is one of the clearest places you’ll see perseverance in action. Some days you feel confident and sharp. Other days you feel off, tired, or like you’re “not getting it.” The real growth happens when you show up anyway.
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Courtesy: The Quiet Power of Helping Others
Now more than ever, it’s important to pause and remember what this time of year is truly about.
December is a season of kindness, of showing love, care, and support to the people around us. There’s no single “right” way to do that. Through our words, our actions, and the causes we support, we have countless opportunities to lift others up.
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Kick Your Friends Into Gear Referral Contest!
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!