Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Team Douvris Photoshoot Fundraiser
We are having a photo shoot on Saturday, October 22nd at the Bank St location from 9:00 a.m. to 3:00 p.m.
Halloween Party
Halloween party Saturday, October 29th at Bank Street. See the front desk for details!!
Get Fit with Sensei Nick for FREE
25-Minute Core, Shoulders and Hips Workout for Strength and Mobility
After-School Programs at Douvris Martial Arts in Ottawa
School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!
Get Fit with Sensei Nick
This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.
5 Ways How Karate Can Impact Academic Success
Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.
Thoughts from a Karate Mom
A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.
Summer of Fun Contest
Join Douvris Martial Arts for some SUMMER fun! The more you come to class, the more likely you’ll win BIG!
Summer Camps
Bank Street will be hosting 2 summer camps this summer!
Summer Fight Camp
Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!