Join Douvris Martial Arts for some SUMMER fun! The more you come to class, the more likely you’ll win BIG!

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

Bank Street will be hosting 2 summer camps this summer!

Blossomed young, and worked on for life- that’s social skills. Although a skill that is carried on throughout life, it…

Inclusivity refers to the acceptance of those around you for who they are as a person. Inclusivity can relate to how one looks or dresses, what or who one likes, one’s flaws or feats, and more.

We are currently looking to hire a few qualified black belts to teach some classes part-time or to open their own Dojo.

During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.