here are many times in life where you must display a level of commitment. In a relationship, in in college or university, or when working towards achieving important goals.

December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…

Compassion is unique in that it can be both a tangible and intangible thing. That means that it can be something you can be demonstrated both physically, and mentally.

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.