Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Ultimate Nerf Battle at Bank Street

March 1, 2025

Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.

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Belt Grading

Belt Grading at Bank Street

March 1, 2025

Our Next Belt Grading is coming up! Click read more for dates and times.

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Word of the Month: Respect

March 1, 2025

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

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Private Training with Patrick Gourde!!

February 28, 2025

Take your martial arts training to the next level with private Lessons from Patrick Gourde!

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March Break Sparring Camp

February 28, 2025

Join Sensei Nico at our Douvris Kanata location for Sparring Camp this upcoming March break!  

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Managine Stress

How to Best Manage and Reduce Stress Through Fitness

February 1, 2025

As the new year unfolds, it brings many opportunities, including new goals, challenges, and events. However, it also often introduces new sources of stress.

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Word of the Month: Service

February 1, 2025

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

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Instructor Appreciation Month

January 31, 2025

Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.

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Thoughts from a Karate Mom: The Journey is the Reward

January 31, 2025

“I’m glad I didn’t quit” is a profound observation.

It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.

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New Referral T-Shirt

January 31, 2025

We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.

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