Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
Ultimate Nerf Battle at Bank Street
Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.
Belt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Private Training with Patrick Gourde!!
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
March Break Sparring Camp
Join Sensei Nico at our Douvris Kanata location for Sparring Camp this upcoming March break!
How to Best Manage and Reduce Stress Through Fitness
As the new year unfolds, it brings many opportunities, including new goals, challenges, and events. However, it also often introduces new sources of stress.
Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Instructor Appreciation Month
Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.